Pain Management

Eastern Shore Pain Management Center In Exmore, VA

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Eastern Shore Pain Management Center In Exmore, VA

The Eastern Shore Pain Management Center is the first pain management center on the Eastern Shore of Virginia and it is fully dedicated to the care and treatment of pain. The most common reason that people go to their doctor is for pain.  The Eastern Shore Pain Management Center is designed to address the needs of people who are experiencing pain with a goal of having each person live as pain-free a life as is possible. Founded by Dr. Shirley Mason Randall, the services include Interventional Pain Management and Medication Management as well as other treatments.  You may visit the...

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Medical Advances in Managing Pain Improve Comfort and Lifestyle

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Medical Advances in Managing Pain Improve Comfort and Lifestyle

There have been many advances in the management of pain over the years.  A lot has been learned within the industry about pain and pain management and we’ve come a long way in terms of what’s available for the patient.  On this website, we’ll cover some of the advances and what it means for you.  We’ll be posting new articles periodically.

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Foods to Avoid For Better Pain Management

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Foods to Avoid For Better Pain Management

Most people have experienced some form of pain in their lifetime.  There are many causes for pain, and not all pain is directly due to a medical disease or illness. Often times people do not realize that foods can trigger pain or increase its intensity in many people. If one has gout, for instance, which is a heredity form of arthritis, certain foods should be avoided because of their high purine content: Organ meats, such as liver Yeast Fish and shellfish, such as herring, sardines, anchovies, mussels, shrimp, and scallops Also, some vegetables should be avoided, such...

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Active Lifestyle Choices Help Reduce Pain

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Active Lifestyle Choices Help Reduce Pain

Active lifestyle choices include exercising, becoming involved in community activities or other activities.  Exercises should include aerobic and strengthening exercises, such as weight lifting.  There are substantial benefits to both forms.  Aerobic/cardiovascular exercises include running/jogging, swimming, cycling and walking.  Just 20 minutes of exercising 3-4 times per week have been shown to be effective. Benefits of aerobic exercising include: strengthening the muscles of the lungs and heart improving circulation and decreasing blood pressure increasing RBC’s improving...

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Tips For Managing Pain

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Tips For Managing Pain

Pain can make your life miserable.  But, it doesn’t have to be that way.  To preserve your quality of life, start by getting a clear understanding of your pain and then take steps to manage it.  We’ve gathered five tips to help you get started managing your pain. It’s important to recognize as early as possible the cause of your pain so that proper treatment can begin.  Although many people try to treat pain on their own, the problem with self-diagnosis is that if you misdiagnose the problem, you could delay getting the proper care that you need – or even make things...

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